activities, Alternative, circulation, Conditions and Diseases, cranio sacral, emotional. pain. depress, Energy level, good healthy feeling, hypertension., muscle tightness, recover, relax, sad, stress, Therapy, unhappy.
Loneliness is not good for our health. We are social creatures and crave communication with others. Our brains need to process information and create experiences. Our emotions are affected by others and so we need positive input. Massage in the form of muscle manipulation is very helpful in restoring good circulation, a sense of self worth, and a reinvigorated mind and body . The rewards of Mindful Massage are simple yet long lasting.
Depression occurs in some cases because we don’t get enough stimulation. In the winter time when people think of the cold and the fact they are all alone, their self esteem can fall. It might be good to talk with friends from the present and past, and to make up with family members so that our issues with them can be cleared up. Just like we need good food to keep us going, we also need exercise to keep our muscles toned and our circulation good. Connect with others and take care of your body to stay healthy and happy.
If we are lonely, we are less likely to eat healthy and make time to exercise. It’s good to remember that we can raise our spirits with music, games, hobbies and interests or just the simple act of connecting with people we care for. The first steps can be the hardest, but we can reach out and feel better just by hearing a familiar voice. If we meet someone who is lonely, we can take time to help them feel more connected. Take care of the elders in your family. Take the time say hi to a neighbor!